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  <title>x_empty_hearted</title>
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  <pubDate>Sat, 08 Mar 2008 11:52:39 GMT</pubDate>
  <title>yesterday&apos;s count. real bad.</title>
  <link>http://x-empty-hearted.livejournal.com/2454.html</link>
  <description>yesterday started well. ended awful. ugh i hate the bar.&lt;br /&gt;&lt;br /&gt;2 cups white rice: 484&lt;br /&gt;5oz chicken : 231&lt;br /&gt;steamed broccoli : 25&lt;br /&gt;2 fried chicken tenders : 400&lt;br /&gt;1 dozen bbq chicken wings : 800 &lt;br /&gt;maryland crab cake : 93&lt;br /&gt;3 glasses chardonnay : 360&lt;br /&gt;&lt;br /&gt;total for the day : 2393&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;yick. awful. it would&apos;ve been 740 had i not hung out at the bar &amp; ate &amp; ate &amp; ate. i hate myself.</description>
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  <guid isPermaLink='true'>http://x-empty-hearted.livejournal.com/2246.html</guid>
  <pubDate>Fri, 07 Mar 2008 16:51:42 GMT</pubDate>
  <title>lost 7.5lbs :)</title>
  <link>http://x-empty-hearted.livejournal.com/2246.html</link>
  <description>i stepped on the scale this morning and i lost 7.5lbs. so nice. i joined a community and i am very excited. especially since my calories were a bit on the higher side.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;March 5th&lt;br /&gt;pinapple : 120 cals&lt;br /&gt;9oz ahi tuna: 331&lt;br /&gt;6oz filet mignon : 329&lt;br /&gt;steamed veggies: 50&lt;br /&gt;strawberries : 53&lt;br /&gt;chicken sandwich: 420&lt;br /&gt;Total: 1,303 calories for the day&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;March 6th&lt;br /&gt;7 trisciuts? : 120 cals&lt;br /&gt;7 multigrain pretzels: 120 cals&lt;br /&gt;1 cup white rice : 267&lt;br /&gt;1 cup broccoli : 55 cals&lt;br /&gt;9oz ahi tuna: 331&lt;br /&gt;handful of pinenuts: 11 cals&lt;br /&gt;total for the day : 904 cals&lt;br /&gt;&lt;br /&gt;i&apos;m joining the gym now. planet fitness here i come.&lt;br /&gt;&lt;br /&gt;think thin. think thin. think thin.</description>
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  <guid isPermaLink='true'>http://x-empty-hearted.livejournal.com/1866.html</guid>
  <pubDate>Tue, 04 Mar 2008 08:47:57 GMT</pubDate>
  <title>just an add</title>
  <link>http://x-empty-hearted.livejournal.com/1866.html</link>
  <description>i got a ticker to clock my weight.&lt;br /&gt;when i reach my goal i&apos;m am going to get the tattoo i&apos;ve been looking at getting.&lt;br /&gt;a lotus flower, going all the way from my lower back, weaving up the right side of my back &amp; rib cage &amp; then ending on my right shoulderblade. it&apos;ll be amazing.&lt;br /&gt;&lt;br /&gt;lotus flowers symbol rebirth &amp; that&apos;s exactly what i&apos;ll be when i reach my goal, reborn.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.TickerFactory.com/weight-loss/wfUx3xr/&quot;&gt;&lt;br /&gt;&lt;img border=&quot;0&quot; src=&quot;http://tickers.TickerFactory.com/ezt/t/wfUx3xr/weight.png&quot;&gt;&lt;/a&gt;</description>
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  <pubDate>Tue, 04 Mar 2008 08:35:07 GMT</pubDate>
  <title>...</title>
  <link>http://x-empty-hearted.livejournal.com/1791.html</link>
  <description>life is too hard right now.&lt;br /&gt;&lt;br /&gt;i&apos;m going back to my old ways. i have to. i&apos;ve ballooned to 184 from my original skinny weight of 103. i cannot and will not have that. it&apos;s time to get back on track. it&apos;s time to be thin again. i need to be thin, everything else in my life is so crazy right now. i messed up high school, and my twin sister is fucking bipolar. sometimes i think i am. my mom drinks all the time and refuses to get help, so if she doesn&apos;t have to recover, neither do i. i just want to be thin and attractive and athletic and smart again. and i know that this is the way to do it. when i was thin my entire life was in control, i need that back. i need structure, and i need help. i&apos;m going to join a community like i did last time. i have to figure things out for me, make things work for me, and i know i can do it. support is all i need. support, support, support. the best part is i haven&apos;t used this journal in so long, no one will know nor care. and when i get thin again they&apos;ll just think i&apos;m excersizing and eating right and be happy for me. it&apos;ll be great. okay here&apos;s for my stats....&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Name: Erin&lt;br /&gt;Age:18&lt;br /&gt;Height: 4&apos;11&lt;br /&gt;Weight: 184&lt;br /&gt;BMI:37.2 (highest fucking yet)&lt;br /&gt;Lowest Weight: 102-103&lt;br /&gt;Highest Weight: Current (184)&lt;br /&gt;Short Term Goal 1 : 160 by April&lt;br /&gt;Short Term Goal 2 : 140 by May&lt;br /&gt;Short term goal: 120 by June 1st&lt;br /&gt;Long term goal: 102-3 by August/September. i think i can live with that.&lt;br /&gt;&lt;br /&gt;i want to lose 20 pounds per month. i don&apos;t care how much i have to starve to do it.&lt;br /&gt;&lt;br /&gt;Yesterday&apos;s calorie count :&lt;br /&gt;3 servings of multigrain pretzels( 7 each: 21 pretzels) = 360 calories&lt;br /&gt;1/2 cup cashews = 395 &lt;br /&gt;Total Calories : 755&lt;br /&gt;&lt;br /&gt;not great but will be better. I&apos;m not going to eat anything today.&lt;br /&gt;I&apos;m thinking i&apos;ll go on a 5-day fast, &amp; i&apos;ll only drink green tea and water. maybe coffee.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;wish me luck.</description>
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  <lj:mood>discontent</lj:mood>
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